5-day program
Energy
Five days for a clean lift.
Not a hype protocol. Resonant breathing oxygenates evenly, box reins it in before it tips into stress.
Use mid-morning or after lunch when the dip hits. Stand up for it if you can. Avoid running this right before bed.
If you feel tingling or light-headed, slow the pace and breathe smaller. The point is steady, not heroic.
No tracking, no streaks here yet. Just a path. Save the link if you want to come back to day 2 tomorrow.
Stand for this one if you can.