5-day program
Focus
Five days to a steadier head.
Box steadies. Coherent paces. Alternated across five mornings, they teach the nervous system that focus does not require strain.
Run before the first task of the day. Three to five minutes. Don't multitask the session, that defeats the point.
By day five, the rhythm should feel familiar enough to recall in your head when you need it. That's the carry-over.
No tracking, no streaks here yet. Just a path. Save the link if you want to come back to day 2 tomorrow.
Start short. Three minutes is plenty.
Keep the rhythm in your head for the first task of the day.