3-day program
Pre-meeting
Three short box sessions for the door-handle moment.
Run the day of, in the corridor, in the car, in the loo. Box keeps the head clear without making you sleepy.
Day one is one minute. Day two is two. Day three is three. The escalation is the point. You can stop at the length that suits.
Bookmark this page. Use it before the meeting that matters next.
No tracking, no streaks here yet. Just a path. Save the link if you want to come back to day 2 tomorrow.
One minute. Set the floor.
Three minutes if you have them. One still works.